Mindfulness Training will give students the opportunity to enrich their own life's journey through the exploration of Mind, Body, & Spirit. Through a series of Intuitive Dialogue, Meditation, Interactive Exercises and Soul-Self insights you will:
~Practice how to live a Spiritual Life in a physical world.
~Learn how to embrace the Power of Now & Find your Purpose.
Come to all 3 classes or drop in to 1 or 2 of them!
Module 3: Energy Flow ~ Alaine will explain energy flow thru the Chakra Body, Explain practice of Reiki, Yoga Nidra Meditation and Mindful Exercises.
Enrollment in JCC Mindful Training is done thru JCC's Life Long Learning Program.
Sharon Siegel ~ firstname.lastname@example.org ~ 856-424-4444 x1297