OFF THE MAT ~ Mindfulness Training with Alaine

  • The Original Hot Yoga Center 9107 Town Center Boulevard Voorhees Township, NJ, 08043 United States

Alaine is taking part in a 4 week class series connecting the mind, body and spirit.  In this class offer by "The Original Hot Yoga," Alaine will teach mindfulness through a series of intuitive dialogue, meditation, interactive  exercises and self discovered soulful insights.  Yoga Alliance CEU's will be provided upon request.

You will be taught how to:

~Live a spiritual life in a physical world.

~Discover methods of blending your mind with spirit to activate a truer sense of self.

~Truly experience meditation and stress free techniques.

~Embrace the power of now, to support a greater purpose.

~Illuminate a universal flow within.

Single session drop in ~ $60

Click here to register thru The Original Hot Yoga Center.