Alaine is taking part in a 4 week class series connecting the mind, body and spirit. In this class offer by "The Original Hot Yoga," Alaine will teach mindfulness through a series of intuitive dialogue, meditation, interactive exercises and self discovered soulful insights. Yoga Alliance CEU's will be provided upon request.
You will be taught how to:
~Live a spiritual life in a physical world.
~Discover methods of blending your mind with spirit to activate a truer sense of self.
~Truly experience meditation and stress free techniques.
~Embrace the power of now, to support a greater purpose.
~Illuminate a universal flow within.
Single session drop in ~ $60