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Yoga, Meditation and Mindfulness

  • Powerhouse Fitness and Yoga 417 Stokes Road Medford, NJ, 08055 United States (map)

 As we practice open-ended awareness and yoga, we discover our breath and the present moment. Meditation begins to add purpose in the Everyday, not the past and not eases our mind about the future.  How many of us are truly aware of our thoughts, feelings and action which co-creates our lives?  Join Alaine to De-mystify Yoga &Meditation!

~HEALING                           ~CENTERING                   ~PRESENCE          


Use your Powerhouse Class Card   OR

Drop In Rate ~ $22

Click Here to visit Powerhouse's Website and sign up!

Add to Your Calendar Additional Classes all beginning at 5:30pm:  

Oct. 17th,   Nov. 21st