Mindfulness Training gives students the opportunity to enrich their own lives journey thru the exploration of the Mind, Body and Spirit. Through a series of Intuitive Dialogue, Meditation, and Soul-Self insights you will:
~Practice how to live a Spiritual life in a Physical world.
~ Experience Meditation
~Learn how to embrace the power of now.
Contact Powerhouse Fitness and Yoga to sign up. Walk in's welcome.
Regular class rates apply.